Diet MOT

A Diet MOT is a 45 minute consultation that will provide you with a snapshot assessment of your diet from the previous week.  In addition to highlighting where dietary improvements can be made to optimise performance this is also a useful assessment of your general health and wellbeing.   The individualised advice obtained in the Diet MOT will motivate you to follow and/or maintain healthy eating and enhance performance by pointing you in the right direction and setting some achievable goals.

£35

3 Course Performance

1^st course: 1 hour initial consultation

2^nd course: Diet analysis with individualised report

3^rd course: 1 hour feedback consultation

After a 1 hour initial consultation, a dietary analysis summarised in a feedback report will be obtained.  A detailed analysis of your food, fluid and activity diary provides you with exact figures on your dietary intake during the recording period.  The written feedback report summarises the analysis where you will obtain individualised nutritional recommendations based on your specific needs, which will be explained to you by means of setting achievable goals in your 1 hour feedback consultation.

£120

Follow Up Consultations

Follow up consultations are available at a discounted price providing you with the opportunity to follow up your action points from your previous consultation.  Consultations following the 3 Course Performance may focus on topics from individualised nutritional strategies around training and competition to menu planning.

Sporting Success on a Plate

This series of workshops are targeted at improving the knowledge and practical application of sports nutrition for groups of athletes, coaches and parents.  Through interactive delivery nutritional strategies to support training and competition are explored.  Workshops are delivered to meet the demands of athlete and coach schedules ranging from one off morning/afternoon/evening workshops to continued workshops over a duration of time.  Inspiration for the content of your bespoke workshops tailored to meet your nutritional dilemmas may be:

- Understanding key issues in eating for health and performance

- Nutritional strategies for making weight

- The nutritional needs of the traveling athlete

- Understanding and meeting requirements for energy intake

- Carbohydrate and fluid requirements for sports performance

- Protein and supplement requirements

- Recovery, recover, recovery!

- Personal menu and action planning

From £120 per workshop (dependent upon length of workshop required)

From £445 for a package of five 1 ½ hour workshops with a free resource booklet for each individual.

Skinfold Assessment

A skinfold assessment obtains measures of skinfold fat thickness at 8 sites on the body for specific information on body fat and its distribution across the body.  Girth measures, which are also measured in the assessment, can highlight if your weight loss or gain is from muscle or fat. Results gained over time can be used to monitor individual changes in body size, shape and composition in relation to physical activity and nutrition.  The assessment will take place by a Level 1 ISAK accredited anthropometrist.

£25 per assessment

Hydration Testing

* Coming Soon *

Previously worked with

•   Dame Kelly Holmes Backing Talent

            www.dkhlegacytrust.org  

•   Dee Caffari  Solo Sailor (World Record Holder)

                www.deecaffari.co.uk

·         Claire O’Hara Squirtboating World Champion

www.claireohara.co.uk

·         Carnegie Centre for Sports Performance and Wellbeing

o        British Army Mountaineering Association - Everest and Shishapangma projects

o        World Class Weight Lifting and Power Lifting

o        Leeds Rhino’s Academy Players

o        U14 Leeds Tigers Basketball Players

o        Scottish Exiles

o        Leeds Met Scholarship Athletes

·         Trail Magazine

·         The Great Outdoors Magazine