PERSONAL TRAINING

Personal Training Available By Appointment

Whether you fancy the more traditional style of personal training with fitness assessments which can include body fat and weight measurements, or prefer one-on-one sessions using Muay Thai Boxing techniques (e.g. punches, kicks, knees, elbows) on pads and punch bags with plenty of body conditioning and resistance training, your personal training session will be Tailored To Your Needs To Meet Your Goals.

We also have qualified trainers that can provide nutritional advice.

Both Male and Female Personal Trainers Are Available.

Reasons To Have Personal Training Include:

*  To Improve Cardiovascular Fitness
*  To Learn Useful Self Defence Techniques
*  To Lose Weight/Reduce Body Fat
*  To Get Toned
*  To Improve Stamina And Strength
*   Or Just To Improve All Round Fitness and Condition The Body