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‘Fun Aerobic Workout with A Kick’
In this class you will carry out choreographed mixed martial art techniques to music. Techniques are taken from Muay Thai Boxing, Tae Kwon Do, Tai Chi, Shaolin Kungfu & Boxing. This class is open to all fitness abilities from Age 15 to Adult.
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Not only will this fun class improve your overall fitness, tone up your body and boost your self-confidence, it will promote and improve flexibility, coordination, balance, endurance, strength, power and speed.
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This class can help you reduce stress levels and can allow you to lose weight through caloric expenditure.
No martial arts experience necessary
Classes Run At The Following Times:
THIS CLASS IS TEMPORARILY NOT RUNNING AT EASTBURN.
A NEW DAY AND EVENING TIME WILL BE SET ONCE THE GYM HAS EXPANDED IN THE NEW YEAR! CLASSES ARE CURRENTLY BEING RUN AT OTHER VENUES - PLEASE SEE BELOW.
For More Details, Contact Vicky Lakin on:
Mobile: 07702 904668
Email: jaifreestyle1@aol.com
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Classes are currently taught at the following venues:
Bingley Martial Arts and Fitness Centre
Unit 2, St. John's House, Clyde Street, Bingley, BD16 4LD
www.bingleymafc.co.uk
Classes Run Every:
Tuesday 5:30 - 6:30 p.m.
Sunday 11:15 a.m. to 12:15 p.m. (BOOKING REQUIRED)
Price: £4.50
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