…More Confidence 
      …More Fitness
             …More Fun

Pole fitness/dancing is a lot more strenuous than it looks. A good session on the pole can burn more calories than a good session in the gym.

You can expect increased muscle definition and toning all over especially in the arms, thighs, and buttocks.

At the pole fitness courses you will learn a whole variety of pole dancing tricks and poses and the dance moves that link them all together during each course.

Advantages of Pole Fitness:

• Great fun way to get fit
• Provides a great confidence boost
• Burn calories
• Tones the whole body
• Increases upper and lower body strength by using the body itself as resistance
• Increases flexibility
• Improve posture
• Aerobic and anaerobic workout
• Beats The Winter Blues – the physical exertion makes your body release the happy hormones – endorphins, making you feel better and more energetic!

5 WEEK COURSES
Price: £40  (that's £40 for the full course of 5 weeks)

5 week courses run at the same time and place for the 5 weeks. All one hour lessons. Course start dates below.

Dates of Courses:

5 week beginners & improvers pole course starts Tuesday 23rd March 9:00 - 10:00 pm

Please note advanced booking and payment of all courses is required.
Early booking is recommended to avoid disappointment.
 

POLE DIAMOND PARTIES
Hen Parties, Birthday Parties, Girlie Nights
Various Pole Diamond Packages Available - visit www.polediamonds.co.uk for details.
 

PRIVATE POLE DANCE & FITNESS
from £30 per hour for 1 to 1 personal session
from £30 per hour for 2 people to one instructor private session (train with a buddy & reduce the cost & double the fun)

 

Private Burlesque, Street Dancing, Hip Hop and Personal Training is also available at a time and place to suit you. Prices start from £25 per hour.

If you would like any further information please visit instructor's website www.polediamonds.co.uk or get in touch by emailing info@polediamonds.co.uk

Brought To You By.....Pole Diamonds