Be trained in a safe, controlled and friendly environment by enthusiastic professional instructors that are fully qualified, CRB checked, licensed & insured,
including trainers that are British, European & World Champions in their field

Facilities include: martial arts matted studio, boxing ring, punch bags, mirrored walls, changing rooms with showering facilities, sauna & sports massage/holistic treatment room. All equipment is provided – no need to buy anything 

Offer Daytime, Afternoon & Evening Classes For 
Children (4+), Teens & Adults
     We Have Something For Every Member Of The Family!
          Train For Fitness, Fun Or To Seriously Compete 

Various Styles Of Martial Art, Dance, Aerobic & Fitness Based Workouts, Endurance, Strength & Body Conditioning Training, Plus Ladies Only Classes And Personal Training Are Available

***NEW MORNING CLASSES HAVE NOW STARTED!!!***
(note: booking required)

Classes Are On A 'Pay As You Train' Basis

From As Little As £2.00 Per Class
No monthly subscriptions/No Contracts

NEW COURSE DATES NOW AVAILABLE FOR AMERICAN BURLESQUE DANCE
AND POLE DANCING - SEE WEB PAGES!!!

** Tai Chi Workshop **
14th June 2009 - see web page for more details

              Martial Arts & Fitness Classes Include:  
                     
                 *  MUAY THAI BOXING   **AS SEEN ON TV**
                                           
                  *  A.B.A BOXING   **AS SEEN ON TV**

                  *  TAI CHI, CHI KUNG & MEDITATION

                  *  POLE DANCING (WOMEN ONLY 16+) (Booking Required)  
                        5 WEEK COURSES And EXPRESS COURSES AVAILABLE

                      *  POLE FITNESS (WEEKLY CLASS)

                      *  AMERICAN BURLESQUE (WOMEN ONLY 16+) (Booking Required)   **NEW**
                  4 WEEK COURSES AVAILABLE
                                         
                  *  WARRIOR WORKOUT (‘Fun Aerobic Workout With A Kick')

                  *  WOMEN ONLY THAI BOXING - 'FIGHTING CHANCE' 
                        (Fitness/Cardio Based, Toning & Body Reshaping Class - No Sparring)  

                *  FREE WEIGHT FITNESS - (Booking Required)
              `
             *  FAMILY THAI-BOX CIRCUIT (Individuals & Families-Bring The Kids Along!)                                                    

              *  ABS BLAST (Morning Class)  **NEW** (Booking Required)

              *  LEGS, BUMS AND TUMS (Morning Class)  **NEW** (Booking Required)

              *  TOTAL BODY TONING (Morning Class)  **NEW** (Booking Required)
                  
                   *  PERSONAL TRAINING     

              *  STUDIO HIRE
                     
              *  SCHOOL LESSONS                  
           
             *  BREAKDANCING (Run At Sister Site in Bingley)

                 *  SPORT KICKBOXING (Run At Sister Site in Bingley)

                 *   BRAZILIAN JIU-JITSU FOR KIDS (Run At Sister Site in Bingley)

             *  YOGA (Run At Sister Site in Bingley)
             
             *  PRAMTASTIC (Run At Sister Site in Bingley)

NEW CLASSES STARTING SUMMER 2009 INCLUDE:

*  Pilates Classes - starting Summer 2009 - running at Sister Site in Bingley


                Treatments & Relaxation Facilities Available:

                  *  SPORTS MASSAGE THERAPY
                      sports Massage, Pre/Post Event Massage, Prevention & Injury 
                      Rehabilitation, Increased Flexibility / Performance Stretching, Relief From 
                      Muscle Pain/Tension and Enhanced Sporting Performance  

                  *  HOLISTIC TREATMENTS
                      Holistic Body Massage, Reiki, Reflexology & Indian Head Massage

                  *  HYPNOTHERAPY, RELAXATION & STRESS MANAGEMENT
                
                  *  LING CHI HEALING

                  *  SAUNA FACILITY             

                              Friendly And Professional Tuition

         Block Booking Discounts Available For Some Classes